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Gratitude As I past my birthday, I reflected about the many times I’ve moved jobs, moving cities and migrating and changing homes, always chasing growth when something no longer felt right. Each time starting fresh, rebuilding, learning, and growing. But when we pause and truly reflect, we recognise how much there is to be grateful for, growing wisdom, increased knowledge, resilience, perseverance, connections, health, yoga journeys, and the clarity of knowing what you truly

Scroll through social media and it can seem like yoga is just about handstands, bendy poses, and perfect alignment. But yoga has never been about how a posture looks, it’s about how it feels, and what it awakens within you.